Monday October 23, 2017

30
Mar
Written by Sarah Lipsy

Monday 3/30/15-
WU: Dynamics the 5xpvc: shrugs/high pulls/ squat clean/ front squat/ push jerk/ split jerk/ roll&stretch

Skill: Clean and Jerk (week2)
at 70% 5x2 (singles) w/90 sec rest

Wod: Open Wod "15.5"
For time
27-21-15-9
Row for Calories
Thrusters (95/65) (65/45)

 
 
 
1970-01-01

Posted in Crossfit  
 

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