Tuesday October 17, 2017

30
Mar
Written by admin

CFT Standard Group Warm-up

Strength: 12 minutes to establish a 1RM Clean & Jerk (squat and split)

WOD: For time~ 20 HSPU 30 T2B 20 Thrusters (135/95#) 30 KBS (32/24kg) 20 Push Jerks (135/95#) 5 Rope Climbs

 
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