Sunday October 22, 2017

03
Mar
Written by Sarah Lipsy

Welp, the first workout of the open is officially done! I'm so proud of every single one of you!!! Can't wait to see what else you all accomplish in the next 4 weeks 

Tuesday 3/3/25-
WU: coaches choice +10 min mobility

Skill: in 15 min establish:
5 rep max front squat

Wod: 3 rounds 
21 KBS (2/1.5)
15 thrusters (95/65)
9 pull ups

 

1970-01-01

Posted in Crossfit  
 

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