Monday October 23, 2017

27
Mar
Written by Sarah Lipsy

Coaches choice + 10x PVC: shrugs/ high pulls/ muscle clean/ front squats/ roll and stretch

Skill: Hang Clean 
@75% 5x3 with 90 sec rest

Wod: 10 min EMOM 
7x 30' shuttle sprint

 
 
1970-01-01

Posted in Crossfit  
 

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