Thursday October 19, 2017

26
Mar
Written by Sarah Lipsy

Thursday 3/26/15-
WU: coaches choice + 15 min mobility

Skill: Bar Muscle Ups

Wod: 6 min AMRAP 
10 t2b
10 slam balls (30/20)
10 Russian twists with slam ball

 
 
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1970-01-01

Posted in Crossfit  
 

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