Monday October 23, 2017

25
Mar
Written by Sarah Lipsy

Wed 3/25/15-
WU: 500m row/ 2x 10 wall balls, 10 ring rows, 1 rope climb 
Roll&stretch

Skill: front squats (week 2) 
@70% of max 10x1 w/1 min rest 
*speed out of the bottom*

Wod: 14 EMOM 
Even: 10 KBS (1.5/1)
Odd: 8 goblet squats

 
 
 
1970-01-01

Posted in Crossfit  
 

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