Friday October 20, 2017

25
Mar
Written by Sarah Lipsy

Tuesday 3/24/15-
WU: coaches choice +10 min mobility

Skill: Find a max for the complex: 
1 snatch/1 OHS/1 hang snatch/1 OHS 
(Naughty or Nice Retest)

Wod: 12 min AMRAP
6 c2b pull ups 
8 snatch (125/85)
10 bar hopping burpees

1970-01-01

Posted in Crossfit  
 

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