Tuesday October 17, 2017

23
Mar
Written by Sarah Lipsy

Monday 3/23/15-
WU: 500 m row/ PVC x5: shrugs/ high pulls/ muscle clean/ push jerk/ split jerk/ roll & stretch

Skill: Clean and Jerk (week 1)
*break down movement
@65% of max 7x1 with 1 min rest 
**work on bar speed in your clean and in your jerk**

WOD: open wod "15.4"- 8 min AMRAP
(RX) 3 HSPU
3 cleans (185/125)
6 HSPU 
3 cleans 
9 HSPU
3 cleans 
12 HSPU 
6 cleans 
15 HSPU 
6 cleans 
18 HSPU
6 cleans

(scaled) 10 Push Press (95/65)
10 cleans (115/75)

 
 
hs
1970-01-01

Posted in Crossfit  
 

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