Wednesday October 18, 2017

20
Mar
Written by Sarah Lipsy

Friday 3/20/15-
WU: dynamics+ 10x PVC: shrugs/high pulls/muscle clean/hang squat cleans/Roll&Stretch

Skill: Hang Clean (week 2)
@75% of max 6x2 w/90 sec rest

Wod: Complete 
2x1000m row @75-80% w/2min rest

 
 
1970-01-01

Posted in Crossfit  
 

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