Monday October 23, 2017

21
Apr
Written by admin

Warm-up: 15x Shoulder Rotations PVC Overhead Squats Pushups Sit-ups Medicine Ball Cleans Partner Wall Balls

then with a partner

2x (each) Run 200m w/ Wall Ball

WOD: 4 mins - Max Calorie Row Rest 1 min 3 mins - MR Pullups Rest 1 min 2 mins - MR Squats (135/95) Rest 1 min 1 min - MR Shoulder to Overhead (135/95)

 

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