Tuesday October 17, 2017

20
Mar
Written by Sarah Lipsy

Thursday 3/19/15-
WU- coaches choice +15 min mobility

Skill: Gymnastics Work 
*pistols 
*strict HSPU 
* your choice

Wod: 5 min AMRAP 
Burpees to a 6" target

 
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1970-01-01

Posted in Crossfit  
 

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