Wednesday August 21, 2019

17
Mar
Written by Sarah Lipsy

WU: 500m row then 10x air squats/ring rows/supermen or back ex/1 min plank

skill: Front squats (week1)
@50% 8x3 speed front squats w/1 min rest

wod: 14 min emom
even: 10 HRPU
odd: amrap ab mat sit ups 

1970-01-01

Posted in Crossfit  
 

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