Tuesday October 17, 2017

17
Mar
Written by Sarah Lipsy

Tues 3/17/15-
WU: coaches choice+10 min mobility

Skill: from the rack find a max for the complex:
1 push press
1 push jerk
1 split jerk

Wod: 9 rounds for time 
1 bar MU/ c2b 
2 pistols
3 strict HSPU 
4 deadlifts (215/155)

 
 
 
1970-01-01

Posted in Crossfit  
 

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