Monday October 23, 2017

16
Mar
Written by Sarah Lipsy

Monday 3/16/15-
WU: 500m row/ 10x pvc snatch grip: shrugs/highpulls/muscle snatch/snatch balance/OHS/ roll and stretch 5-7min

Skill: Take 12 min to PR your snatch

WOD: open wod "15.3"
Rx: 14 min AMRAP
7 MU
50 wall balls (20/14) (10'/9')
100 DU

scaled: 14 min AMRAP
50 WB (20/10) (9')
200 single unders

 
 
 
1970-01-01

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