Tuesday October 17, 2017

15
Mar
Written by Zach

Warm Up

Row 750m light pace inch worm down (10 air squats) Samson lunge back (10 hollow rocks) 3 rounds shoulder rotations, 4windmills, 4 OHS 30 sec shoulder stretch

Strength

Bench 3x5

WOD

3 RFT 20 F. Squats 95/65# 20 T2B

2013-03-15

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com