Monday October 23, 2017

13
Mar
Written by Sarah Lipsy

Friday 3/13/15-
WU: dynamics/ 10x PVC: shrugs/high pulls/air squats/ roll&stretch

Skill: Hang Cleans (week 1)
*break down movement 
At 60% of max 5x3 w/1 in rest

Wod: complete
3x800m row w/2 min rest @80%

 
 
 
1970-01-01

Posted in Crossfit  
 

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