Tuesday October 17, 2017

12
Mar
Written by Sarah Lipsy

Thursday 3/12/15-
WU: coaches choice +15 min mobility

Skill: work on ring MU

Wod: 6 min AMRAP 
10 cleans (95/65)
10 box jumps -STEP DOWN ONLY

Stick around after the 7pm class to watch the live announcement of 15.3 

1970-01-01

Posted in Crossfit  
 

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