Tuesday October 17, 2017

11
Mar
Written by Sarah Lipsy

3/11/15-
WU: coaches choice+ 10x PVC: strict press/ push press/ push jerk/pass throughs

Skill: push press (week 6)
Take 15 min to PR your push press

Wod: 16 min EMOM: 
Even: 10 slam balls 
Odd: AMRAP single unders

GGK

 
 
 
1970-01-01

Posted in Crossfit  
 

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