Wednesday August 21, 2019

10
Mar
Written by Sarah Lipsy

WU: coaches choice +10 min mobility

Skill: take 20 min to find a 10 rep max front squat

Wod: 10 RNDS for time:
1 squat clean (155/105)
2 front squats 
3 HRPU
4 bar facing burpees

 
 
682
1970-01-01

Posted in Crossfit  
 

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