Tuesday October 17, 2017

30
Oct
Written by admin

Tommy and Kit (the "Salad" boys) set new PRs today on their Deadlifts!!!

Warm-up: Run 800m or Row 1000m 20 Good Mornings (45/35#) 20 KB Swings (53/35#)

Accessory Work: 2 x Max Time Hang from Pull-up Bar

Strength: Deadlifts 7 x 2 (Start at 80% & move up comfortably)

WOD: Your choice~ 5k or 21-15-9 Deadlifts (225/185#) GHDs Burpees

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