Sunday October 22, 2017

12
Jul
Written by Zach

Warm up
CFT on own
Plus
Frankenstein Walks
Plank Holds :30 sec
R/L Plank :30 sec

Strength
Deadlifts
5x3 @ 80%

Wod
For Time
25 Deadlifts 135/95
25 KB Swings 53/35
25 Push ups
25 Clean & Jerks 135/95
25 Jumping Pullups
25 Box Jumps 24/20
25 HSPU
25 K2E
25 Double Unders (3:1)

2013-07-12

Posted in Crossfit  
 

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