Friday October 20, 2017

25
Aug
Written by Zach

Warm up
CFT Standard

Skill Work
T2B

Wod
For Time
400m Run
21 KBs 1.5 pood
12 Pull ups
Then
50 Wallballs 20/14
Then
400m Run
21 KBs 1.5 pood
12 Pull ups

2013-08-25

Posted in Crossfit  
 

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