Friday October 20, 2017

28
Feb
Written by admin

Warm-up:

Pick three weaknesses and make your own mini Warm-up WOD

WOD:
AMRAP 15 Mins~
10 KB Swings (53/35#)
10 Sumo-deadlift High-pulls w/ KB (53/35#)
10 Box Jumps (24")

properly-sumo-deadlift-high-pull-800X800-1

2013-02-28

Posted in Crossfit   Tagged , , |
 

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