Thursday October 19, 2017

16
Feb
Written by admin

Warm-up: 1 min max rep - Wall Balls 1 min max rep - Push-ups 1 min max rep - Abmat Sit-ups Rest 30 secs between each

Strength: In 15 minutes~ Build up to a heavy 3 rep Deadlift

WOD: 9-7-5 Deadlift (315/225#) Bar-Facing Burpees

 

If this 85 yr old Grandma can do it... so can you!

1970-01-01

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