Monday October 23, 2017

11
Feb
Written by Zach

WARM UP:

3-Position Snatch (low to high) 

5 x 1 

Add weight for each set

Rest 60 sec between each set

 

Skill:

3 x Max Effort Strict HSPU

*If you can't do Strict, Kipping HSPU


WOD:

12:00 Min AMRAP~

5 Power Cleans (165/115#)

10 T2B

15 Wall Balls (20/14# - 10')

 

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2013-02-11

Posted in Crossfit  
 

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