Tuesday October 17, 2017

12
Jan
Written by admin

Warm-up: On your own.

CrossFit Football Total 1 RM Clean (3 attempts) 1 RM Squat (3 attempts) 1 RM Bench (3 attempts) 1RM Deadlift (3attempts)

Metcon: Row 1,000m Then immediately perform: 3RFT 20 Hand Release Push-ups 20 Ab-mat Situ-ups or GHD Sit-ups 20 Goblet Squats (KB of choice) *20 Minute Time Cap

1970-01-01

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