Monday October 23, 2017

09
Feb

Carey's Warm-Up

then

Longer O-Course

 

WOD:
2012 Individual Regional Workout #4

For time~

*With 1 barbell

50 Back Squats (135/95#)

40 Pullups

30 Shoulder to Overhead (135/95#)

50 Front Squats (85/65#)

40 Pullups

30 Shoulder to Overhead (85/65#)

50 Overhead Squats (65/45#)

40 Pullups 30 Shoulder to Overhead (65/45#)

(Time cap of 25 minutes)

2013-02-09

Posted in Crossfit  
 

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