Monday October 23, 2017

24
Nov
Written by Sarah Lipsy

Tuesday 11/25/14-
WU: coaches choice + 10 min mobility

Skill:
A-strict pull ups with least amount of resistance: 
5x5x5x3x3 with a 90sec- 1min rest 
B- Pendlay Rows: 
3x6 w/1 min rest

Wod: For Time 
200 DU

-15 min cap-
 
 
1970-01-01

Posted in Crossfit  
 

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