Monday October 23, 2017

09
Jul
Written by admin

CFT Standard Warm-up and Mobility

Strength:
Snatch
5 x 1
Heavy as possible

WOD:
AMRAP in 10 min~
10 Thrusters (95/65#)
10 KB Swings (70/53#)

2013-07-09

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com