Thursday October 19, 2017

06
Mar
Written by Sarah Lipsy

Saturday 3/7/15-
WU: light warm up + roll/stretch

Wod: open wod "15.2"
Every 3 min for as long as possible 
2 RNDS (0-3min)
10 OHS (95/65)
10 c2b pull ups 
2 RNDS (3-6min)
12 OHS 
12 c2b pull ups 
2 RNDS (6-9min)
14 OHS 
14 c2b pull ups

 
 
 
1970-01-01

Posted in Crossfit  
 

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