Wednesday October 18, 2017

07
Feb
Written by admin

CFT Standard Warm-up and Shoulder Mobility

Skill:
Pull-up Clinic

WOD:
4 RFT~
15 T2B
20 Burpees
25 Wallballs
(Compare to 11/15/12)

2013-02-07

Posted in Crossfit  
 

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