Wednesday October 18, 2017

06
Feb
Written by Sarah Lipsy

Friday 2/6/15-
WU: light 3 min row +10x pvc ohs/pvc pass throughs/ 10 pvc OH shrugs 
-roll&stretch for 5-7 min-

skill: Review and break down OHS
@60% of max OHS5x5 w/2 min rest 
focus on: depth & bar positioning

wod: 3 rounds
15 snatch (95/65)
10 GHDSU
20 lateral bar hops

 
 
 
1970-01-01

Posted in Crossfit  
 

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