Monday October 23, 2017

05
Feb
Written by Sarah Lipsy

Thursday 2/5/15-
WU: coaches choice + 10 min mobility

Skill: strict HSPU (week 4) 
1- decrease your distance to the ground and do 3 sets of MAX strict HSPU w/2min rest

Or if you can not get on the wall

2. Strict press @90% of max 4x2 with 2 min rest

Wod: 6 rounds 
10 HRPU 
5 ring dips 
1 clean& jerk (165/115)
-1 min rest -

 

1970-01-01

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