Thursday October 17, 2019

Written by Sarah Lipsy

Wednesdays 2/4/15-
WU: dynamics then 10x bb strict press/ bb push press/ thrusters 

Skill: push press (week 1) 
At 65% of max push press 5 sets of 5 reps w/ 2 min rest 
*concentrate on: bar path, aggressive hip opening, and driving from the heels

Wod: Erik's birthday wod (for time)
400m row 
35 push ups 
35 sit ups 
35 wall balls 
300m row 
25 push ups 
15 t2b 
35 air squats 
200m row 
20 push ups 
25 sit ups (or 12 t2b)
25 wall balls



Posted in Crossfit  

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