Thursday October 19, 2017

04
Feb
Written by Sarah Lipsy

Tues 2/3/15-
WU: coaches choice + 10 min mobility

Skill: 
1- spend 10 min working on t2b 
2- 3x10 inverted ring rows w/90 sec rest

Wod: 14 min AMRAP 
12 squat cleans (95/65)
10 box jumps 
8 pistols

 

1970-01-01

Posted in Crossfit  
 

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