Sunday October 22, 2017

26
Feb
Written by Sarah Lipsy

Thursday 2/26/15-
WU: coaches choice + 15 min mobility

Skill: classes choice 
* as a class pick 1-2 skills to work on weaknesses

Wod: 6 min AMRAP 
10 HRPU 
15 slam balls (30/20)

 

**Just as a reminder tonight we will be wacthing the live release of the First 2015 open workout at 8pm!!!! Feel free to join us :)

1970-01-01

Posted in Crossfit  
 

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