Tuesday October 17, 2017

25
Feb
Written by Sarah Lipsy

Wed 2/25/15-
WU: dynamics then: 10x bb strict press/ bb push press/ bb push jerk/ 10 jump squats/ take 5-7 min to roll&stretch

Skill: push press (week 4)
@80% 7x3 w/90 sec rest

Wod: 14 min EMOM 
Even: 5x 30' shuttle sprints 
Odd: 10 burpees

 
 
612
1970-01-01

Posted in Crossfit  
 

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