Tuesday October 17, 2017

24
Feb
Written by Sarah Lipsy

Tuesday 2/24/15
WU: coaches choice + 10 min mobility

Skill: take 20 min to:
Find a 10 rep max back squat

Wod: 3 rft
50 DU
25 ab mat sit ups 
15 HSPU

 
 
IMAG1398
1970-01-01

Posted in Crossfit  
 

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