Thursday October 19, 2017

10
Jan
Written by admin

 

WARMUP

2 minutes of double unders, 5 muscle ups, 12 pistols

 SKILL

Snatch 3 sets of 1 rep @90%

WOD

15min amrap 2 rope climbs, 20 wallballs, 200m run

 Then 4x15 ghd rest 1 minute between rounds

 
1970-01-01

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