Tuesday October 17, 2017

20
Feb
Written by Zach

Warm-up

7X2 Clean Deadlift + Low Hang Clean (1 off floor) + Jerk – heaviest possible, rest 60
sec. (only do 1 jerk on the second clean)

5x2 Pendlay Rows

 

WOD

7 minute AMRAP of:
8 Push Jerks @ 155/105#
10 T2B
40 Double-Unders
-then (no rest)-
1 minute AMRAP of:
UB Hang Power Cleans @ 155/105#

DSCN9738

DSCN9746

 

2013-02-20

Posted in Crossfit  
 

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