Monday October 23, 2017

20
Mar
Written by admin

CFT Standard Warm-Up and Mobility

Strength:

Cleans + 1 Push Jerk

5 x 3

Heavy as possible

Rest 60-90 sec. between sets

*Three Cleans should be performed, then one Push Jerk after the final Clean

WOD:

For time~

Run 800m

40 KB Swings (24/16kg)

Run 800m

40 KB Swings

Run 800m

2013-03-20

Posted in Crossfit  
 

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