Tuesday October 17, 2017

02
Feb
Written by admin

CFT Warm-up and Mobility

WOD:

AMRAP in 7 Mins~

75 Double-Unders, 20 Lateral Burpees (over BB), 10 Hang Power Snatches 95/65#

Rest 1 minute

7 minutes to establish a 1RM~ Front Squat (Racks may be used)

Rest 1 minute

AMRAP in 7 Mins~ Row 20 Calories, 15 Lateral Burpees (over BB), 10 Hang Power Cleans 95/65#

Rest 1 minute

7 minutes to establish a 1RM~ Jerk (racks may be used)

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2013-02-02

Posted in Crossfit  
 

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