Friday October 20, 2017

18
Feb
Written by Sarah Lipsy

Wednesday 2/18/15-
WU: coaches choice+ 10x PVC strict press/ push press/ push jerk, take 5-7 min to roll and stretch

Skill: push press (week 3)
@75% 6x4 w/90 sec rest

Wod: 5 rounds 
500m row 
30 KBS (1.5/1)

 
 
 
1970-01-01

Posted in Crossfit  
 

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