Tuesday October 17, 2017

17
Feb
Written by Sarah Lipsy

Tuesday 2/17/15-
WU- coaches choice + 10 min mobility

Skill: take 20 min to establish:
5 rep max back squat

Wod: 8 min AMRAP 
5 thrusters (75/115)
6 HSPU 
7 ring dips

 

1970-01-01

Posted in Crossfit  
 

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