Wednesday October 18, 2017

13
Feb
Written by Sarah Lipsy

Friday 2/13/15-
WU: Dynamics or Row then: 10x PVC-OHS/ PVC-pass throughs/ 1 min plank
-take 5-7min to roll&stretch-

Skill: OHS (week 3)

@70% of max: 5x4 w/2 min rest

Wod: for time 
25 box jump overs (24/20)
50 DU
100 ab mat sit-ups 
50 DU
25 box jump overs

 

1970-01-01

Posted in Crossfit  
 

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