Sunday October 22, 2017

12
Feb
Written by Sarah Lipsy

Thursday 2/12/15-
WU: coaches choice+ 10 min Mobility

Skill: Ring MU workshop

Wod: 4 rounds 
500m row 
10 hspu 
15 Kbs (2/1.5)

Jess

1970-01-01

Posted in Crossfit  
 

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