Tuesday October 17, 2017

12
Feb
Written by admin

Partner Warm-up: Break it up as needed 50 KB Swings (53/35) 50 Double-Unders 50 Box Jumps 50 Abmat Sit-ups

Strength: Deadlifts 3 x 3

WOD: 50 Burpees 20 Power Snatch (95/65#) 25 Burpees 10 Power Snatch

A WHOLE NEW PERSON

1970-01-01

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