Thursday October 19, 2017

11
Feb
Written by Sarah Lipsy

Wen 2/11/15-
WU: 500m row + 10x strict press/ push press/ push jerk 
Spend 5-7 min opening up your shoulders

Skill: push press (week2) 
@70% 6x3 w/90 sec rest 
Focus on: 
Hip drive 
No re-dip 
Arms locked out at top

Wod: 7 min AMRAP 
25 wall balls (20/14)
1 rope climb 
10 t2b

*wear high socks or pants*

rope

 

1970-01-01

Posted in Crossfit  
 

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