Wednesday October 18, 2017

10
Feb
Written by Sarah Lipsy

Tuesday 2/10/15-
WU: coaches choice+10 min mobility

Skill: 15 min clock
Bar MU workshop

Wod: 10 min AMRAP 
1-2-3-4-5....
SDHP (95/65)
Bar facing burpees

1970-01-01

Posted in Crossfit  
 

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