Saturday September 22, 2018


One of CFT's coaches, Steph, lost a very dear friend this year - Cassie Hines. This was the 1st annual event held in her honor at Stoney Creek Metro Park today.

 The Cassie Hines Shoes Cancer Foundation’s goal is to reach all young adult cancer patients in order to explain that while their diagnosis is not appealing, the shoes they “get to” walk in will make it all worthwhile. The purpose of the Cassie Hines Shoes Cancer Foundation is to raise awareness and financial support for cancer camps and support groups geared toward cancer patients ages 16-30. Check out the website 

WOD: Your choice~

-Sneaker Scamper (5k Trail Run/Walk)

-Sandal Stroll (1 mile walk)

-Stiletto Strut (200m)

Followed by Boot Scootin' BBQ


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7687 Frontage Road,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)